Brighton Office

30 Allens Creek Road

Rochester, NY 14618 US

(585) 442-3220

Webster Office

488 Plank Road

Webster, NY 14580 United States


Phase 3: Wellness Care

Maintenance is Key to Healthy Living

Once your body has fully healed, continued chiropractic care can help ensure that your physical problems do not return. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue chiropractic care to ensure the health of your musculoskeletal system. Maintaining your spinal health is a lifestyle change.

Periodic adjustments should become a part of your lifestyle change. Combined with proper exercise and behavior modifications, you may avoid many of the aches and pains that so many people suffer from.

Ask your doctor how frequently you will need to get adjusted in order to maintain your spinal health.