BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

Close to 590, Monroe Avenue, 12 corners

Hours

Brighton Hours

Monday:

8:00 am-6:30 pm

Tuesday:

7:00 am-5:00 pm

Wednesday:

8:00 am-6:30 pm

Thursday:

8:00 am-5:00 pm

Friday:

7:00 am-5:00 pm

Saturday:

Temporarily closed

Sunday:

Closed

Webster Hours

Monday:

Closed

Tuesday:

Temporarily Closed

Wednesday:

Closed

Thursday:

Closed

Friday:

Temporarily Closed

Saturday:

Closed

Sunday:

Closed