ARE YOU READY FOR SOME FOOTBALL?!
For many New Englanders and the combined fan bases in St. Louis and Los Angeles, this upcoming Sunday marks the culmination of an exhausting and
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Chiropractic in the NFL
posted: Feb 02, 2019.
ARE YOU READY FOR SOME FOOTBALL?!
For many New Englanders and the combined fan bases in St. Louis and Los Angeles, this upcoming Sunday marks the culmination of an exhausting and
Read more
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Here's to 2019!
posted: Feb 01, 2019.
Hello, everybody! This is the new doc on the block - my name is Samuel Ascioti. I've been practicing since September 2016, and I joined Greater Rochester Chiropractic in November
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Springtime Spine Tips
posted: Apr 11, 2018.
Spring has finally sprung!! After a long cold winter we all want to get out in the yard and get things planted and weeded. Here are some tips to help Read more -
New Stress Workshop at GRC
posted: Apr 11, 2018.
If you lack energy, have general aches and pains, digestive problems, don't feel rested or just don't feel healthy, you need to come to one of our stress workshops. We Read more -
NECK PILLOWS - WHO NEEDS THEM?
posted: Apr 11, 2018.
Everyone should sleep on a neck(cervical pillow). These pillows support the natural C-shaped curvature in the neck. If you don't use a neck pillow, you are putting a lot of Read more -
Never sleep on your stomach!!!
posted: Apr 11, 2018.
Sleeping on your stomach puts tremendous stress on your lower back as well as your neck. Lying on your stomach increases the curvature in your lower back and as you Read more -
Hydrate, hydrate, hydrate !!!
posted: Apr 11, 2018.
With this extremely high humidity it is essential for you to keep hydrated. Drink plenty of clear liquids that you can see through. If you can't clearly see through it Read more -
Spring Back Pain
posted: Apr 11, 2018.
Treat Spring yard work like an athletic event. Stretch before and after spending time in the yard, bend with your legs - no stooping over, drink plenty of fluids and Read more -
Dr. Lange First Ever!
posted: Apr 11, 2018.
Congratulations to Dr. Lange for becoming the first ever Chiropractor elected to the Board of Directors of the Rochester Academy of Medicine.We know you will be a great asset to Read more -
Death by Sugar
posted: Apr 11, 2018.
Researchers have established that excess intake of sugar-sweetened soft drinks, fruit juices and other sweetened beverages are associated with higher BMI and diabetes risk. Higher BMI and diabetes are risk Read more -
Is that Dr. Lange or Michael Phelps?
posted: Apr 11, 2018.
Is that Dr. Lange or Michael Phelps? What are those purple dots?Greater Rochester Chiropractic's own Leslie Lange, DC and Christine DeLozier, LAc star in this TWC News segment about the Read more -
Taking Care of Your Spine Series: Sleep
posted: Apr 11, 2018.
Taking Care of Your Spine While Sleepingby Megan A. Tuzzo, DC A commonly overlooked aspect of spinal health involves your sleeping position, and it can be argued that taking care Read more -
Taking Care of Your Spine Series: At Work
posted: Apr 11, 2018.
Taking Care of Your Spine: At WorkBy Megan A. Tuzzo, DC We spend a large portion of our lives at work. Whether your job requires sitting, standing, or moving around, it’s Read more -
Taking Care of Your Spine Series: Text Neck
posted: Apr 11, 2018.
Taking Care of Your Spine Series: “Text Neck”By Megan A. Tuzzo, DCThese days, it’s hard to look around without seeing someone else looking down at their phone. Or maybe you’re Read more -
Seven Signs That Your Posture Needs a Makeover
posted: Apr 11, 2018.
Seven Signs That Your Posture Needs a MakeoverBy Carol BucciThe quality of your posture can make a big difference in your life. It is the first thing I start correcting Read more
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Tuesday:
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Thursday:
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