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Make Friends with Your Back

Posted on 08-15-2017

Make Friends with Your Back By Carol Bucci Are you at peace with your back?  Since we spend more money on chronic back issues than any other part of our body, not liking our back is a major...

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Chronic Pain

Posted on 08-09-2017

Chronic Pain By Carol Bucci Chronic pain is one of the hardest issues when training clients. It is very complex because of the way it is processed through the nervous system and brain.  As ...

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Seven Signs That Your Posture Needs a Makeover

Posted on 08-04-2017

Seven Signs That Your Posture Needs a Makeover By Carol Bucci The quality of your posture can make a big difference in your life. It is the first thing I start correcting when personal train...

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Taking Care of Your Spine Series: “Text Neck”

Posted on 08-01-2017

Taking Care of Your Spine Series: “Text Neck” By Megan A. Tuzzo, DC These days, it’s hard to look around without seeing someone else looking down at their phone. Or...

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Taking Care of Your Spine Series: At Work

Posted on 07-13-2017

Taking Care of Your Spine: At Work By Megan A. Tuzzo, DC   We spend a large portion of our lives at work. Whether your job requires sitting, standing, or moving around, it’...

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